How to Get Involved
Stigmas are formed by the people in our society. Share your story – what helps you deal with stress? Help us destigmatize mental health!
To demonstrate the prevalence of mental health and stress in our communities, including family, friends, neighbors, and coworkers in order to help those in need feel less secluded.
The intricate, repeated patterns you see are called zentangles.
Rick Robersons and Maria Thomas created the zentangle, an art meditation that relaxes the mind when the artist enters a state of "flow" with repeated stroke of patterns.
The "flow" of the pencil stroke encourages relaxation and inspiration, allowing individuals to relieve their mental stressors.